Personal Fitness the Vita way

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Depending on the length of your training session (30, 45, 60 minutes), you will receive one-on-one attention throughout the session that may include a warmup/mobility section to ready your body for physical activity, customized corrective exercises to prevent injury that are based on evaluation findings, strengthening exercises using both free weights and machines, and post workout stretching either independently or assisted by your therapist. 

Personal fitness is not typically covered by health insurance plans unless you are experiencing pain and/or currently in a physical therapy program. However, your program can be covered by your Health Savings Account (HSA), or reimbursed by your employer via a Flexible Spending Account (FSA).

If you are currently experiencing pain, then you should schedule physical therapy. You can always call and speak to a member of our team who will guide you if you are unsure what is best for you. We also offer free injury screening with one of our physical therapists who can guide you to the best course of action. 

No! All of our services are available to the public - no membership needed. Your appointments will be with a physical therapist or physical therapist assistant and will utilize our state-of-the-art equipment.