Vita provides customized programs and one-on-one fitness sessions with our elite staff of physical therapists and physical therapist assistants who are also certified personal trainers.
Our staff’s extensive educational background allows an integrated approach and scientific-based methodology to strength and conditioning. We ensure optimal results and safety by combining a comprehensive evaluation with a systematic process of recording, tracking, and progressing your program based on your individual goals.
Our staff has trained everyone from the elite athlete looking to reach optimal performance levels to those looking to have more energy and feel better with daily activities.
We can get you where you want to go in a fun, results-oriented environment that delivers outcomes beyond anything you’ve experienced before.
· Personal Training
· Free injury screening
· Comprehensive initial evaluation
· Science-based fitness programming
· Aging better programs
· Medically guided fitness
· Assisted stretching
· Weight loss
· Sport specific conditioning and biomechanics
· Specialized women’s programs
· Virtual personal training
Depending on the length of your training session (30, 45, 60 minutes), you will receive one-on-one attention throughout the session that may include a warmup/mobility section to ready your body for physical activity, customized corrective exercises to prevent injury that are based on evaluation findings, strengthening exercises using both free weights and machines, and post workout stretching either independently or assisted by your therapist.
Personal fitness is not typically covered by health insurance plans unless you are experiencing pain and/or currently in a physical therapy program. However, your program can be covered by your Health Savings Account (HSA), or reimbursed by your employer via a Flexible Spending Account (FSA).
If you are currently experiencing pain, then you should schedule physical therapy. You can always call and speak to a member of our team who will guide you if you are unsure what is best for you. We also offer free injury screening with one of our physical therapists who can guide you to the best course of action.
No! All of our services are available to the public - no membership needed. Your appointments will be with a physical therapist or physical therapist assistant and will utilize our state-of-the-art equipment.
Our customized app contains videos of exercises, workouts, and programs to help enhance our physical therapy, medical fitness, personal training, and gym membership services.
Our therapists will design individualized programs so that our patients and clients can have structured exercise routines that are easy to follow; enhancing safety, compliance, and results.